When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...