News

These heart-healthy snacks may be good for you, but they are anything but boring! Here are heart-smart options for when ...
Your heart keeps you alive and well, and protecting its health should be a top priority. Here are 18 heart-healthy snacks and drinks.
Reviewed by Dietitian Jessica Ball, M.S., RD. These delicious snacks are low in saturated fat and sodium, making them good options to support heart health.Plus, they’re high in fiber with at ...
Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.
Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...
Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...
High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...
You can make steamed dhokla, idlis, or momos with whole grains. These are low in oil and easy to digest.
If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...
A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.