A new study published in the Annals of Internal Medicine suggests that—at least for heart health—you may want to set aside at ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Plant-Based Protein Revolution Plant-based proteins are experiencing a massive transformation beyond traditional options. New ...

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

Most people turn to junk food when snack cravings hit, simply because they’re unaware of healthier ways to satisfy their hunger. Snacks play an important role in your daily routine, […] ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it easier on themselves.

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

The price drop on LG microwaves makes it easier to bring home the latest models that blend convenience, quick cooking and everyday value. Read on.

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

Nutritionists often recommend whole grains like oats for their high fibre, protein, and antioxidant content, making them a ...