() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Nutritionists warn that a diet high in processed foods puts children at risk for obesity, weakened immunity, and long-term ...

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

Chief scientist at Zoe, Dr Sarah Berry, is debunking the myth that snacking will always be bad for your health - but the time ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

"Stand, walk, around, stretch, that will help you boost your circulation, a deep breath will lower your heart rate," said Dr.

For those who feel lethargic during winter days, finding healthy snacks for an energy boost can be a task. Try these date ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.