The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

A groundbreaking study has uncovered a simple snack swap that could transform heart health: pecans. Researchers at Penn State University’s Department of Nutritional Sciences found that replacing ...

If you’re looking for a simple yet delicious way to protect your heart, making the right snack choices can make a big ...

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...