She has a rounded belly that pushes the seams of her leggings out and carries life within her. Nearing the end of her pregnancy, Hannah isn't spending her days quietly on her couch. Once a fitgirl, ...

Step foot in the gym and you'll likely spot two types of lifters: one busting out endless reps with lighter weights, and ...

Bosch eBike Systems, which is Europe’s leading e‑bike drive supplier and powers more than 100 major bike brands, just ...

Electric bikes are getting better, safer, and more affordable every year. Even so, in the US, e-bikes are still ...

More than metal and gold plating, the Gold Cup trophy holds stories of triumph and pride. Discover the size, weight and ...

“When you’re on the platform, lifting a heavy weight, and you hear people yelling your name ... Thunder: On-court NBA Finals logo needs to return to give the event the special feel it deserves The ...

You Don’t Need Heavy Weights for Big Gains. This Volume Trick Changes Everything. K Aleisha Fetters. Tue, May 27, 2025 at 6:21 PM UTC. 2 min read.

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved routine will change how you train forever. You Don’t Need Heavy Weights ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind.

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength ...

But as a woman growing up in the 2000s, I had to first overcome my own fear of lifting weights. How I went from being fearful of my body changing, to becoming fearless of heavy weights.

Just as with heavy weight training, you must continuously increase demands to see ongoing progress. Since you’re not adding weight, track other variables: Increase repetitions before fatigue; ...