FORGET about vying for a table in a packed restaurant this Valentine’s Day. Instead, plan ahead for a romantic night in this ...

One thing to keep in mind is that the top-51 cutoff rule is in effect for the offseason, meaning that only the top 51 hits will count toward the cap. Players on lower salaries won't count toward the ...

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.

Long flights can result in stiff limbs and achy joints. You don't have to suffer through hours-long flights. Here's how you ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

The Hunger Games actor Sam Claflin shared his personal struggle with body image and body dysmorphia, noting he feels ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.