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Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that causes gas, bloating, abdominal pain and cramping, and changes in bowel movement frequency. Since IBS is a chronic condition, ...

Medically reviewed by Elizabeth Barnes, RDN Herbs and spices have been used by people around the world since ancient times for both culinary and medicinal purposes. In addition to adding flavor and ...

Did you know that there are certain herbs and spices that can be used to support your health? Herbalism has been used for thousands of years to treat everything from wounds to respiratory infections.

Dietitians say this bright, aromatic herb might do more for your heart health than you think. Cilantro contains phytosterols, ...

You might think of herbs as a garnish or an afterthought, but it’s time to give that rosemary, basil, parsley, and cilantro some respect—and a prominent place on your plate. “Both fresh or dried herbs ...

Herbal remedies have long been used to treat infections and viruses, such as the common cold, influenza, fever, and even herpes. But one of the biggest problems with using these herbs in the U.S. is ...

In a recent article published in Nature, researchers evaluate the T-cell modulating effects of St. John’s wort, valerian, hops, lavender, and California poppy. Study: Immunological evaluation of ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

So, you’re cleaning up your diet, your exercise routine is finally consistent and you’re thinking now is the time to start adding nutritional supplements, natural herbs and products to take your ...

Kickstart your day with herbal tea for a healthy boost! Beyond comfort, these brews offer antioxidants and anti-inflammatory benefits, aiding digestion and promoting calm. Low in calories and rich in ...

Herbs have been widely used for decades in the world of Ayurveda , and traditional medicine. Age-long traditions have lauded herbs for their numerous benefits, one of which is for dental hygiene, ...