Some herbs in your kitchen do more than add flavour. They lighten heavy meals, soothe an upset stomach, and reduce that tight, bloated feeling after you eat. Th ...

Gas is one of the most common digestive issue that most people experience at some point, yet it is often uncomfortable and sometimes, even misunderstood.Gas usually forms naturally during ...

While water remains one of the most effective ways to prevent kidney stone formation, here are five drinks that can help by increasing urinary volume or changing urine composition.

The successful Hayward Hawaiian Music Series will wind down with Masters of the 'Ukulele, hosted by award-winning ...

Seasonal bloating is often your body asking for balance, not medication. By choosing warm, fresh foods, sticking to simple home remedies, and respecting your body’s rhythms, you can build a resilient ...

Every fruit has its own unique properties, and papaya is one such fruit that offers multiple health benefits ranging from reducing fever to purifying the blood and enhancing skin glow. This is why ...

Ginger and peppermint can help ease nausea, but ginger is often more effective due to compounds such as gingerols and ...

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

Bananas are loaded with resistant starch and fibre, which are beneficial for the gut, as well as potassium that helps regulate BP.

Many trending foods contain a "small seed of truth" but are often oversold as miracle products.