The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Many high-calorie foods and drinks are full of added sugar and refined carbohydrates, which can negatively impact blood sugar control and lead to health complications like diabetes if consumed too ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

This makes it easier to meet your nutrient needs while staying within a healthy calorie ... We’ve compiled a list of the best foods that are under 200 calories and have a high protein content ...

And the longer you keep hunger at bay, the less likely you’ll be to reach for another snack, so it’s a good way to keep calories ... diet for their beneficial effects on heart health. Keep ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

In addition to these foods, rushing through meals, eating a meal or snack while doing something else and failing to get ...

Think you can tell which dishes have the most calories in? Take this quiz and put your knowledge to the test. And, you'll even learn why in some instances, the higher calorie option might also be ...

According to the World Health Organization ... of nutritional value and are high in calories while not being fulfilling at all,” White says. “These foods are also high in added sugars and ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...