The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Many high-calorie foods and drinks are full of added sugar and refined carbohydrates, which can negatively impact blood sugar control and lead to health complications like diabetes if consumed too ...

Calories aren’t the only thing you should consider when making nutritious choices, dietitians say. Reviewed by Dietitian ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats ... oil on the ingredients list. Human-made trans fats are very unhealthy.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

And the longer you keep hunger at bay, the less likely you’ll be to reach for another snack, so it’s a good way to keep calories ... diet for their beneficial effects on heart health. Keep ...

This makes it easier to meet your nutrient needs while staying within a healthy calorie ... We’ve compiled a list of the best foods that are under 200 calories and have a high protein content ...

Think you can tell which dishes have the most calories in? Take this quiz and put your knowledge to the test. And, you'll even learn why in some instances, the higher calorie option might also be ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories ... as high-protein snacks, comes in. If you're not sure whether a food is ...

Have you ever sped to the nearest fast food place ... you 220 calories and 16 grams of protein! Lastly, healthy fats can help keep you satiated for the duration of your adventure. High-calorie ...