11hon MSN
No, not sit-ups — why I love the 'plank drag' and why it's great for building core strength
The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...
14h
Do This One Exercise Every Day to Run Strong, According to a Physical Therapist and Running Coach
A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.
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