A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Strengthen more than just your core muscles with the humble-yet-mighty plank.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...

One of my clients brought a wobble board recently and asked me about exercises to do on it. The first balance training move I recommended she try is simply standing on it, as this alone will improve ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

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If you’re over 50 and notice muscle loss, don’t panic. It’s a natural occurrence in this phase of life. In fact, the process is known as sarcopenia and it starts after the age of 30. We spoke with ...

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