She's even a certified instructor.
4don MSN
'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'
Including the most affordable power rack you can find ...
Get stronger without straining your knees, hips, or shoulders.
So many of these can be done from home!
Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...
Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.
The next phase of the offseason has officially arrived for the Washington Nationals with the first full team workout of spring training set to begin today ...
Nellie Barnett, CPT, shares the exact program she followed.
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Exercise won't cure your depression, but it could help with symptom management.
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