After becoming a mom, Keke Palmer swears by this workout modality for full-body strength

She's even a certified instructor.

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

The exercises experts are urging doctors to prescribe for depression

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.
Woman & Home

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

First team workout arrives for Nationals in spring training

The next phase of the offseason has officially arrived for the Washington Nationals with the first full team workout of spring training set to begin today ...