If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70.

Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the perfect set for an astoundingly low price. It's not just Bowflex, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...

Ellie Davis explores the top foldable weight benches to add ... dumbbells When curating a home gym, the very first purchase that is generally made is a set of dumbbells or two.

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment ... machine or a weight set that doesn’t break ...

Here, you’ll find everything you need to know about how to set up a home gym in a small space, plus the best foldable cardio equipment, adjustable weights, and other compact accessories.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Fortunately, you don’t have to spend hours at the gym ... weight, try each exercise for 45-60 seconds and do as many reps as possible. Rest briefly between each exercise and at the end of each set.