As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Marshall High School is bringing two medals back home from the 5A Texas High School Women’s Powerlifting state meet on ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Elkhart’s Addison Boren is a state champion. She won gold in the 181-pound class of 3A Division II at the Texas High School ...

NASA astronauts Suni Williams and Butch Wilmore were selected for the first crewed test flight on Boeing's Starliner and were ...