Psychologists explain the reason why dogs, even though they can’t talk, can lower your anxiety and improve your mood better than a human can. Mounting evidence shows that dogs are better at helping ...

Castor oil packs can be used up to three times per week. Castor oil contains ricinoleic acid, which may reduce inflammation. The packs are generally safe but can cause skin reactions for people with ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...