Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and ...

Want to get the most from your vitamin D supplements? Neurologist reveals the ideal time and method to take them for better ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Vitamin patches are the latest wellness trend, promising to deliver nutrients through your skin rather than your stomach.

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...