Being proactive and following these tips could help keep your bones strong well into your golden years.

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

There are a huge number of players out. Can Gian Piero Gasperini ensure that doesn’t matter?

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

Joint noises are usually harmless. They are worth assessing if they are accompanied by pain, swelling, locking, or reduced ...

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

New discovery shows bone marrow stem cells have pressure sensors that decide between building bone or storing fat.

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after injury. For some, however, muscle development goes awry, leading to weakness, ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...