It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

Sleep banking is said to improve alertness and cognitive performance, but does it really help? Here’s all you need to know ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used. View on euronews ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...