No matter how early you start or how many hours you put in, someone is probably already ahead of you. Metta World Peace (formerly Ron Artest) says Kobe Bryant taught him that.

An AI tool called SleepFM analyzes sleep data from a single night to identify patterns linked to disease risk years before ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

The key to retiring early is finding a way to earn passive income. Here’s how our author goes about it by investing in the ...

Experts explain why this viral TikTok hack for a fluffy bed works, and offer tips for other options to create a luxurious ...

Cardiologists warn that chronic stress, poor sleep and long work hours are triggering heart rhythm disorders in young ...

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

People told me it would work wonders.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Progesterone is a natural reproductive hormone that ...

People who live to 100 without ever needing a nursing home don't rely on weird, expensive biohacks. These seven daily habits ...