5 Steps to Get Your Blood Pressure Under Control

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Nine in 10 strokes are preventable. Here’s how to reduce your risk

Nine in 10 strokes are preventable, according to the Stroke Association ’s website. “If you take action on blood pressure, ...
Long Island Press

Know your numbers: Increased focus on controlling blood pressure

High blood pressure, or hypertension, damages blood vessels and organs over time and is a major risk factor for heart disease ...

Reduce stress prior to blood pressure measurements

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found Listerine helped with their dry skin.

Do Those Lymphatic Face Brushes on TikTok Actually Work?

We’re all just living our lives at the mercy of the almighty algorithm—and if you’re as beauty obsessed as we are, you’ve ...

“The Pitt” Season 2, Episode 5 Ending Explained: What Happens to Louie?

It’s “11:00 A.M.” in season 2, episode 5 of The Pitt, and things are only getting busier in Pittsburgh Trauma Medical ...
The Robesonian

Hypertension: What you need to know about high blood pressure

A: High blood pressure often has no symptoms, which is why it’s known as the “silent killer”. Many people don’t realize their ...

Two Colville women were booked into a rural Washington jail. It became a death sentence

The families of two women from the Confederated Tribes of the Colville Reservation who died in jail have filed separate ...

I tested a cordless jump rope to see if the space-saving gadget is actually effective. Here’s what I found out

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.