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When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

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A strong and willful fighter, Ike is the son of Greil, and what he lacks in knowledge and skill, he makes up for with enthusiasm and effort. As he progresses through the game, he will gain great stats ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...