If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness. Follow her step-by-step instructions for a great workout. Thomas Massie's joke ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Discover how handy Singaporean homeowners are taking on DIY renovation projects to save costs and personalise their living ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Aspen's walkability and numerous world-class restaurants and shops are a huge part of this appeal, too. As Hess put it, ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...