Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Personnel from the Old Goa police and the Indian Reserve Battalion (IRBn) had set up a blockade in Santa Cruz, during which a vehicle bearing a BR registration number and heading towards Panaji was ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

North Goa SP Harischandra Madkaikar reportedly made police personnel perform squats after they stopped an IAS official during a traffic check. The official, allegedly angered by the stop, later ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...