Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...

Seed cycling, a food-based wellness trend, involves consuming specific seeds at different menstrual cycle phases to support hormonal balance. While direct scientific evidence is limited, individual ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Doctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here's how to ease ...

After the Air Quality Index (AQI) in New Delhi crossing 700, a nutritionist based in India's capital city listed 9 products ...

The 2025 study builds on prior research done 10 years ago by UCR that linked soybean oil to increased weight gain. According to the scientists, there are no human trials in the works, but further ...