Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Dr Sudhanshu Rai, a metabolic doctor and sports physiologist with experience at BCCI states that most people focus on ...

Weight Loss: In today’s fast-paced lifestyle, weight gain has become one of the most common challenges. People try everything — gym workouts, strict dieting, and supplements — but results are not ...

Despite widespread pollution in North India, the IMD predicts cool, dry days for major cities like Delhi, Mumbai, and Chennai ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

To stay healthy, our body needs the right nutrients, and these nutrients come mainly from food. That’s why we are always advised to include different types of foods in our daily diet—fruits, ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Winter brings digestive woes for many. Celebrity nutritionist Rujuta Diwekar recommends four Indian root vegetables for better gut health. These vegetables offer micronutrients and act as natural ...

A dietitian experimented with eating the legumes daily, and was surprised by what did (and did not) happen.

If you are making 2026 resolutions, then consider adding these 5 heart-friendly habits, as recommended by a Mumbai cardiac surgeon.

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...