Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Plantar fasciitis is a condition that causes heel pain. A plantar fasciitis night splint helps prevent the strain and tearing ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Members of the San Francisco 49ers share how running has shaped their mindset, built connections across departments, and inspired them to take on races of all distances.

Community-led running is changing modern wellness by making fitness structured, inclusive, and socially rewarding.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

The expected extreme cold and snow forecast caused race officials to postpone Salisbury’s signature running event last Wednesday just a few hours before I wrote this column. What started as […] ...

The Phillies' system is pretty top-heavy at the moment, but they have several potential breakout candidates at the lower ...

Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes ...

NBC Select staffers put dozens of women's walking shoes to the test. Here are the options that came out on top from Hoka, ...

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...