In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Los Angeles Dodgers first baseman Freddie Freeman said he is "perfectly on track" for the team's season opener despite offseason ankle surgery. Freeman ran at 80 percent of his body weight on a ...

James told reporters he's sitting out due to lingering foot and ankle discomfort ... had the chance to make history on Sunday by winning the trophy a fourth time, something only Kobe Bryant ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

(You can’t always say the same about a snow boot.) To make this guide to the best ankle boots for women, I took stock of the classics, like Dr. Martens made since the ’70s, and talked to a ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

FAQs Our Best Selling Pilates Ankle Weights Wrist Weights on sale, Level Up Ankle Wrist Weights The Pilates Class on sale, ADVANCED PILATES with Ankle Weights and Stability Ball At Home Workout on ...

However, urethane can be a bit slippery, which may make these plates tricky to grip at times. Whether you should invest in a pair of ankle weights depends on your training regimen and goals, ...