The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

"Ankle weights are a really great way to add resistance to bodyweight exercises, helping to strengthen and tone the legs, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

pair we reviewed (2 ½ lbs. on each ankle), had 10 iron bars in each weight. That means each bar comes in at ¼ lb. You can remove bars if you want to make the weights lighter. The heavier All Pro ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

With ankle weights on, lie on your side, propped up on your elbow. Slowly lift your top leg and lower with control. That’s one rep. Complete all repetitions then switch sides. With wrist weights on, ...

Los Angeles Dodgers first baseman Freddie Freeman said he is "perfectly on track" for the team's season opener despite offseason ankle surgery. Freeman ran at 80 percent of his body weight on a ...