Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

But I’ve def been overconfident heading into new regimens before (See: the time I tried Torch'd with 2.5kg ankle weights ouch ... I figured it would make for a good mental break during a series of ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

"Ankle weights are a really great way to add resistance to bodyweight exercises, helping to strengthen and tone the legs, glutes, and core without needing additional equipment," she explains. "They ...

Cummins is sitting out of the Aussies’ tour of Sri Lanka due to the birth of his child but has also been managing an ankle issue he sustained during the triumphant Border-Gavaskar Trophy.