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'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

"Ankle weights are a really great way to add resistance to bodyweight exercises, helping to strengthen and tone the legs, glutes, and core without needing additional equipment," she explains. "They ...

Cummins is sitting out of the Aussies’ tour of Sri Lanka due to the birth of his child but has also been managing an ankle issue he sustained during the triumphant Border-Gavaskar Trophy.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Commissions do not affect our editors' opinions or evaluations. Web hosts and website builders make building a website sound super easy; sign up, pick a template, add your text or let the built-in ...

A month after he was released on bail by a Canadian court in a firearms case, Canada-based designated terrorist Arshdeep Singh Gill alias Arsh Dalla of Khalistan Tiger Force (KTF) has now been allowed ...