Dr Sethi lists the beverages like green tea, ginger tea, peppermint tea, and more, by their most enriching nutrient.

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

Much of traditional Black home care for colds is rooted in resilience and plant knowledge. Grandmothers have worked wonders ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Flu season is not the only time to make turmeric shots a part of your daily routine, because the health benefits from this ...

Turmeric has become a modern wellness icon, but its story reaches far deeper than today’s teas, serums, and supplements. This ...

Amla is among the richest natural sources of vitamin C which is a critical nutrient for immune defence, making it a must in ...

Learn how turmeric, fish, eggs, ginger & berries fight inflammation, soothe stubborn knee & joint pain, and strengthen joints ...

Winter brings with it a wave of bone chilling cold, which eventually takes a toll over health and well being. As much as we ...

Whether traveling abroad or the opportunity arises at a local food truck, you'll find flavors in every bite when trying these ...

Looking for the perfect way to support a sick loved one? These sympathy gifts are thoughtful, comforting, and ideal for cold ...