A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Reach your top arm toward the ceiling and brace your core. Rotate your torso and thread your top arm under your ribs. Reverse ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A-list client base – Anne Hathaway, Greta Gerwig, Stanley Tucci and Emily ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Reformer Pilates is one of the world’s most popular workouts. After completing 100 classes, one woman shares the real ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.