Not-so-average watches for the average runner.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Johnson Health Tech has expanded its treadmill recall to include another 47,000 of the machines because of a fire risk The Jan. 22, 2026, recall includes Matrix Retail T30, TF30, T50, TF5, and T75 ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Customers should inspect their treadmill to confirm whether they have a power cord bracket installed on the unit. If there is ...

Hopping on the treadmill can be a great form of indoor cardio during the chilly winter months. You can walk, jog or run on the treadmill while avoiding low temperatures, rainfall or snowy sidewalks.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a lifelong marathoner or you just joined a run club yesterday, ...

For many, walking outdoors has been a mental health saver over the course of the pandemic. Out of pure necessity to get out of the same environment, walks are one activity that I recommend to all of ...

Running a mile burns about 100 calories, but varies by speed and weight. Running on hills burns more calories compared to running on flat surfaces. Running and other aerobic exercises strengthen your ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...