In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Footy shorts are an essential part of any sports wardrobe. No matter if you are training or competing at a high level, or ...

Less than a week after a gruesome arm injury cost him his flyweight belt, former UFC titleholder Alexandre Pantoja is already back in the gym.

Kylie Jenner and Timothee Chalamet packed on the PDA in matching orange leather at the Marty Supreme premiere in Los Angeles ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Major changes await you this year. Learn important signs related to health, career, job, business, love, marriage, and money.

The slew of suddenly curve-less celebrities flaunting rail-thin frames is having a dangerous impact on women like Emily James ...

San Luis Obispo County firefighters and first responders pulled off a heroic show of expertise and teamwork in Nipomo this ...

From Western Sydney, a father and son made the journey east and brought terror to Bondi Beach and to Sydney's Jewish ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

It was announced on Monday that Jones has been diagnosed with a season-ending right Achilles injury. The devastating news cut ...