Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Pink noise is often promoted as a sleep aid, but experts warn it can disrupt rest if used incorrectly. Here’s what sleep ...

Choose the right earplugs or earmuffs: Buy earplugs or earmuffs with a Noise Reduction Rating of at least 22 decibels. This number, listed on the product package, tells you how much sound the product ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Dear Savvy Senior, What treatments are recommended to help with tinnitus? I started noticing a subtle ringing in my ears about 10 years ago, but it’s gotten much more bothersome since I turned 60. — ...

Battery dropping too fast? Consider these 12 expert-approved tips to make your device last up to hours longer.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

When it comes to bird behavior, feather-plucking is a common sign of pet anxiety and should not be confused with preening, ...

The Sony WH-1000XM6 Wireless Headphones are designed for you if you want excellent noise cancellation, strong wireless sound, ...