Our circadian clocks play a crucial role in our health and well-being, keeping our 24-hour biological cycles in sync with ...

Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Every year, people in ...

Our circadian clocks play a crucial role in our health and well-being, keeping our 24-hour biological cycles in sync with light and dark exposure. Disruptions in the rhythms of these clocks, as with ...

There is one month until warmer weather and longer daylight hours arrive in the United States.

Daylight Saving Time is almost here. Are we ready to lose an hour of sleep for longer evenings and could it ever be permanent ...

I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...

You won't gain an extra hour of sleep this time, but the sun will begin to set after 7 p.m. for Iowans in a few weeks.

We're barely a month into 2026 and some states are looking to make big changes.

The 2026 Corvette ZR1 clocks 2:13 at COTA, missing the Czinger 21C record but crushing the McLaren P1 in a stock, no-excuses ...

The tech innovator is strengthening its Hong Kong presence to deepen production collaboration, expand sales across mainland China, and further optimise its world-first technology.

The second installment of the Wooo Pig Classic at the Randal Tyson Track Center featured a pair of world-leading sprints by ...