Getting seven hours of sleep within the same one-hour window each night dramatically lowers early-death risk ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

We all have different quirks when it comes to bedtime habits, and people who can't stand wearing socks when they sleep ...

One of the most beloved mattresses in Canada is the memory foam Endy Mattress. With three feels available: firm, medium-firm, ...

Not surprisingly, women’s sleep appears to be worsening faster than men’s, something Dr Gordon said is both biological and ...

Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

“You finally won his heart," one user wrote. Another added: “Moisturized, unbothered and ain’t paid a bill in his life.” ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

NextSense launched Smartbuds, EEG sleep earbuds that claim to read brain activity and deliver timed audio stimulation to support deeper sleep. Pricing, subscription costs, and iPhone-only requirements ...

Kaley Cuoco and her fiancé, Tom Pelphrey, have found an unconventional solution to their sleep struggles: separate bedrooms. “The Big Bang Theory” actress opened up about their arrangement during an ...