How can I motivate them? R.J. For starters, we know we cannot make folks do what they don’t want to do.  However, if we care, ...

Victor Chan, a former bodybuilder, says he stretches every day and makes a point to talk to his younger neighbors.

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that ...

Walking is a greatly underrated form of exercise. Courtney shares how making it a daily habit helped her physical as well as mental wellbeing.

Tarik Skubal shares why choosing whether to pitch in the World Baseball Classic has become one of the most emotional ...

A CSCS trainer shares 4 bed core exercises after 60 — master these moves and your core will rival someone a full decade younger.

Team USA's Tarik Skubal pitched very well in one his one start, but there could be another outing for Skubal before he heads ...

Tara and Sushila Thapa, a couple from Dehradun, defied age by embracing fitness in their late 50s. After years of health issues, they now run marathons and trek mountains. Their journey has inspired ...

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

The people aging best aren't the ones with the strictest routines—they're the ones who do these specific things.

Surfing is harder than it looks. Two-time world champion Tyler Wright shares the key surf fitness moves that help beginners build strength, balance and stamina for surfing.

Wish you could have Denise Austin’s abs? She’s here to help, and you won’t believe how easy her secret is! The 69-year-old fitness icon is sharing one of her favorite and easiest techniques for ...