Walking boots can make or break your enjoyment of a walk, so finding the right pair is crucial. LFTO’s experts have tested ...

Offering loads of agility and out-of-box comfort, lightweight walking boots are becoming a favourite among hikers. Here’s ...

Here’s a grouping of gear from just about head to toe, as well as cooking and health items. And, a couple of them are heavily ...

I tested them to see how they fared in terms of support, function, and style.

The cardinal rule? Don’t panic. You actually have more time than you think to self-extricate or wait for help to arrive, an ...

Plantar fasciitis is a condition that causes heel pain. A plantar fasciitis night splint helps prevent the strain and tearing ...

This week, I had the chance to speak with longtime Notre Dame athletic trainer Mike Bean about a problem he spent decades ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Australia is a vast and wonderfully varied place, and retirement is the perfect time to see it with your own eyes rather than ...

I wore them walking and running to see how they stack up against other Hokas.

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...