I regained muscle and strength in my 60s by making these 3 simple changes to my routine

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...
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7 mind-blowing inventions changing our world right now

Explore the future of innovation in our latest video, featuring groundbreaking technologies that are changing the world. Discover the SOS Charger, a hand-cranked emergency power source for your mobile ...

'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Make Cardio Gains at Home With these 6 Editor-Tested Rowing Machines

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing machines now.

The Best Smart Home Gym Equipment, Based on Editor Testing

The Tonal 2 delivers a smart home gym in an impressively compact design. Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., calls this "far and away" the best workout mirror you can invest in.