What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

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