What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...