This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

The incline reverse-grip dumbbell bench press is a very effective compound exercise which targets the chest muscles for maximum muscle and strength gains. Now, it’s an unconventional movement compared ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Farmer’s Walk Incline Bench-Supported Y Raise Single Arm Incline Dumbbell Side Lateral Seesaw Press Dumbbell Shoulder Shrugs Seated Dumbbell Clean And Half-Press 1. Seated Dumbbell Overhead Press ...