I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

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The incline dumbbell press is one of the popular strength training exercises. “All you have to do is lie on a bench set at an incline, usually between 15 to 30 degrees, and press dumbbells upward from ...

Adjust bench to 90 degrees. Press dumbbells straight up, then lower to the upper chest. Follow with lateral raises, lifting dumbbells out to the sides.

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The incline dumbbell press is also known as the incline dumbbell bench press, and it’s a variation of the movement where you’re sitting on an incline bench rather than laying completely flat.

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Expert Inside Diljit Dosanjh's Workout Routine: Treadmill Incline Jog and Dumbbell Press with a Power-Packed Morning Drink Find out how Diljit Dosanjh starts his day with fitness and healthy drinks.