For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Grab a pair of 8- to 10-pound dumbbells and lie faceup on an incline bench set at 45 degrees, with hands at your chest, palms facing away from you, and feet flat on the floor. Push the dumbbells up a ...

If you’re looking to grow pecs big enough to match 70s Arnie, then you’ve come to the right place. This workout not only targets the inner, upper and middle muscles of your chest, but it only requires ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Tiger Shroff is one of the most talented and fittest actors in Bollywood and is known for performing high-octane stunts on his own in his films. The actor never misses an opportunity to make headlines ...