To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

How to Do It: Set an incline bench to 45 degrees and ... form a straight line from head to heels. Hold a dumbbell in your free hand. Row the weight up until your elbow passes your torso.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

However, if you're doing any incline/decline exercises then it's ... Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can ...

Just don't reach for the pair of dumbbells you usually do your curls ... but performed on a weight bench at an incline can make a massive difference. By doing this exercise in an incline position ...