You don’t need fancy protein powders or imported superfoods to eat well. Indian food has been rich in plant-based protein ...

High protein products are everywhere in India's food aisles, from milk and bread to bars. But do they match the hype? Here's ...

Swiggy sees every ninth order turn healthy as high-protein, low-calorie meals drive India’s mainstream shift toward mindful ...

It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

Over the last decade, the nutrition conversation has undergone a noticeable shift. Once dominated by carbohydrate-heavy meal ...

That 4 PM hunger can derail your focus and trigger unhealthy snacking. These high-protein office-friendly options can keep ...

High-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle ...

To reinforce repeat behaviour, Swiggy has introduced EatRight Streaks, a rewards-led initiative that incentivises consecutive ...

The journey of motherhood is transformative, demanding immense physiological resilience from women. In India, where nutritional challenges are particularly prevalent, understanding and addressing ...

Alcohol gets absorbed faster on an empty stomach. Experts explain how eating protein before drinking slows absorption and reduces strain on the body.

In a move that reflects how India’s packaged food sector is responding to changing consumer expectations around everyday ...

Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel ...